Carrie Torn Therapist

Therapy for ambitious & sensitive millennials

 I help high achieving and sensitive millennials to stop doubting themselves and feel confident & worthy.

Together we will break the cycle of anxiety, perfectionism or burnout, so you can live a more fulfilling life with ease and balance.

Picture of Carrie Torn, therapist who works with sensitive millennials in her office.

You look like you have it all together from the outside yet you aren’t satisfied with your life.

Pretending you have everything together is exhausting.


You get stuck down the comparison rabbit hole scrolling on Instagram.



You have a hard time saying no & setting boundaries, and find yourself stuck in people pleasing.


You are constantly “should”-ing all over yourself about what you “should have done” and not meeting your rigid expectations.


You’re high-achieving, used to excelling and having all the answers, not the questions. 


You feel as though something is weighing you down, yet you can’t quite pinpoint what it is. 


You’re tired of the pressure of having it all figured out.


You long to feel seen, heard and understood.

It’s possible to feel as confident and calm INSIDE as you look from the outside.

Carrie Torn, LCSW

Is Therapy Right for Me?

I work with people who are tired of keeping it all together and holding things in. People like you who are done putting themselves last and ready to step into who they truly are.

We’ll create space for you to get in touch with yourself and your needs. In working with me, people find themselves having the confidence to make decisions that align with their values and lead to desired change.

therapy in charlotte, nc

Specialty Areas


In-Person Sessions in Charlotte, NC

No matter where you are in North Carolina or Texas, therapy can come to you with flexible scheduling and convenient video sessions.

Carrie Torn
Meet Carrie Torn

Hi there, I’m Carrie!

I’m a psychotherapist offering online therapy for adults across North Carolina & Texas.

I help high achieving and sensitive women to stop doubting themselves and start feeling grounded and confident.

You’ll learn to set boundaries and put yourself first, without the guilt and shame.

You don’t have to keep putting everyone else’s needs above your own.

Make time for yourself today by scheduling a free consult to learn more about working with me.


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The Healthy
VeryWell Mind