Carrie Torn Therapist

Therapy for the perfectionist with high achiever anxiety.

Carrie Torn

You’re always the one people can count on, yet you have a hard time accepting help from others.


You feel as though something is weighing you down, though you can’t quite pinpoint what it is.



You look like you have it all together from the outside but you aren’t satisfied with your relationships and know there is more to life.



You long to feel seen, heard, and understood.

Carrie Torn, LCSW

Is Therapy Right for Me?

I work with people who are tired of keeping it all together and holding things in. People like you who are done putting themselves last and ready to step into who they truly are.

Together, we will create space for you to get in touch with yourself and your needs. In working with me, people find themselves having the confidence to make decisions that align with their values and lead to desired change.


Specialty Areas

  • Millennial women

  • Self-compassion

  • Codependency

  • Childhood and adult sexual abuse

  • People-pleasing & difficulty with boundaries

  • Enneagram work


In-Person Sessions in Charlotte, NC

No matter where you are in North Carolina or Texas, therapy can come to you with flexible scheduling and convenient video sessions.




Carrie Torn

Carrie Torn

I help high achieving and sensitive millennial women to stop doubting themselves and start feeling grounded and confident.

I’m a psychotherapist offering virtual and in person therapy for adults in North Carolina & Texas.

I have always been drawn to holding space and helping others and it felt natural to follow the path to become a therapist.

Thrive Global