why everyone is so obsessed with deep-breathing

Ever felt annoyed when someone said “just take a deep breath”? ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀I have.⁣ Yet, our breath can be our biggest ally. ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀Did you know breathing is one of the only functions of the body that is both involuntary and...

the perfectionism puzzle

A piece of the perfectionism puzzle is often an underlying fear of what others think. ⁣The fear of being judged, criticized or shame.⁣ We tend to struggle with perfectionism most in areas were we feel vulnerable to shame. ⁣Why? Because as humans we are hard wired for...