by Carrie Torn | Sep 13, 2020 | Uncategorized
Ever felt annoyed when someone said “just take a deep breath”? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀I have. Yet, our breath can be our biggest ally. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Did you know breathing is one of the only functions of the body that is both involuntary and... by Carrie Torn | Jul 15, 2020 | Uncategorized
A piece of the perfectionism puzzle is often an underlying fear of what others think. The fear of being judged, criticized or shame. We tend to struggle with perfectionism most in areas were we feel vulnerable to shame. Why? Because as humans we are hard wired for...