by Carrie Torn | Mar 16, 2022 | Uncategorized
As with most things, ππ©’π¨ ππ€π’π₯π‘ππππ©ππ ππ£π ππ© πππ₯ππ£ππ¨. I’ve been seeing a lot of information recently about people pleasing being a trauma response, and while it CAN be, it can also develop from any number of situations and factors. β£ β£ When talking about...
by Carrie Torn | Mar 16, 2022 | Uncategorized
Letβs do some myth-busting! People are often resistant to. practicing self-compassion due to one of these misconceptions about what self-compassion involves or what it says about you. The research supports that self-compassion is one of the biggest indicators of...
by Carrie Torn | Nov 23, 2021 | Uncategorized
EMDR seems to be everywhere these days. Even Prince Harry has done EMDR therapy! So, what exactly is EMDR?ππ¨ π°π‘ππ π’π¬ ππππ? β£EMDR stands for Eye Movement Desensitization and Reprocessing. EMDR is an evidence-based treatment used in psychotherapy to treat trauma and...
by Carrie Torn | Jul 20, 2021 | Uncategorized
We all have a critical part of ourselves, I know I do. And for those of you who identify as high achievers, perfectionists or highly sensitive, the inner critic tends to be LOUD. Instead of trying to ignore it, repress it or make it go away, what if you changed the...
by Carrie Torn | Dec 14, 2020 | Uncategorized
#1: Create time for mini check-inβs with yourself throughout the day. As cliche as it sounds, itβs helpful to βname it, to tame itβ by checking in with yourself and working to label your feelings. Feelings are meant to be felt after all. Keep in mind that...
by Carrie Torn | Sep 13, 2020 | Uncategorized
Ever felt annoyed when someone said “just take a deep breath”? β£β β β β β β β β β β£β β β β β β β β β I have.β£ Yet, our breath can be our biggest ally. β£β β β β β β β β β β£β β β β β β β β β Did you know breathing is one of the only functions of the body that is both involuntary and...
