by Carrie Torn | Aug 17, 2022 | Uncategorized, self-compassion
How the Golden Rule gets it wrong… Most of us grew up learning the infamous 𝘨𝘰𝘭𝘥𝘦𝘯 𝘳𝘶𝘭𝘦: “Treat others how you want to be treated”. It’s a great concept, yet we never learned perhaps an even more important rule: how to treat ourselves with compassion.... by Carrie Torn | Jul 15, 2020 | self-compassion
Self-compassion isn’t that different than having compassion for others. My favorite definition of self-compassion is treating yourself with the same kindness and compassion as you would a dear loved one. There are 3 basic elements of mindful self-compassion:...